cerobit's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
1971 kcal Fat: 74.43g | Prot: 120.18g | Carb: 218.91g.   Breakfast: seapoint farms, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coffee with Milk. Dinner: sweet potato skin, potato russet, steamed green bean, crisco, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: thomas whole wheat bagel, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), smart balance light, sweet potato flesh, kiwi, milk, raspberries, Townsend Farms , publix sweetened coconut, pringles multi grain, cherries, Original Ranch Dressing, grape tomatoes, carrots. more...
2966 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.