JoelW's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
309.0 lb Lost so far: 33.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:
1634 kcal Fat: 55.50g | Prot: 113.00g | Carb: 153.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Fat Free Light Lemon Chiffon Yogurt. Lunch: Light Wheat Bread, Cooked Sweet Ham, Honey Mustard Dressing Topping & Spread. Dinner: Grilled Roast Beef, Green Beans, Mashed Potatoes. Snacks/Other: Cooked Sweet Ham, Light Wheat Bread, Greenwise Organic Unsweetened Apple Sauce. more...
on diet No Secret   losing 4.1 lb a week

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