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JoelW's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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309.0 lb
Lost so far: 33.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1634 kcal
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Fat: 55.50g | Prot: 113.00g | Carb: 153.00g.
Breakfast: Fat Free Light Lemon Chiffon Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Honey Mustard Dressing Topping & Spread, Light Wheat Bread, Cooked Sweet Ham. Dinner: Green Beans, Mashed Potatoes, Grilled Roast Beef. Snacks/Other: Cooked Sweet Ham, Greenwise Organic Unsweetened Apple Sauce, Light Wheat Bread. more...
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on diet No Secret
losing 4.1 lb a week
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