Weigh In record (no journal entry) for 02 August 2012
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1424 kcal
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Fat: 47.73g | Prot: 87.04g | Carb: 157.32g.
Breakfast: Bar B Q Sauce, tostitos medium salsa, diced ham, egg beaters, great value natural creamy peanut butter, Sugar Free Orange Early Rise Drink Mix, multigrain waffles. Lunch: dijon mustard, oscar meyer oven roasted turkey, Baby Carrots, sara lee delightful bread, Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Iceburg Lettuce, onion. Dinner: kaiser roll, green giant cut green beans, great value fat free sour cream, country crock churn style butter, baked potato, pineapple, beef brisket. Snacks/Other: fat free cool whip, nacho cheese doritos, butterscotch pudding. more...
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1801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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