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mj07's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1666 kcal
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Fat: 25.04g | Prot: 58.76g | Carb: 324.45g.
Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar, Large Flake Oats, 3.25Mf Homogenized Milk. Lunch: Smooth N Fruity Yogurt, Unsweetened Frozen Raspberries, Natures Emporium . Dinner: Smooth N Fruity Yogurt, 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal, Date. Snacks/Other: Date, Banana Bread (with Margarine). more...
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on diet mj07's own diet
losing 2.5 lb a week
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