Doing a 30 day Paleo challenge. I have not been consistant eating low carb. This will get me on track.|
I am weighing now, but will not weigh again until Sept. 1.
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
Diet Calendar Entry for 02 August 2012:
Fat: 159.21g | Prot: 141.29g | Carb: 55.26g.
Breakfast: eggs - beaten, Italian Sausage, chopped onion, zucchini, grated, butter, Atkins Mocha, Parmigiano-Romano, coffee. Lunch: Grilled & Ready Chicken Breast Strips, Simply Dressed Champagne, salad greens, green tea, black olives, red bell pepper. Dinner: 85% ground beef, kale, asparagus, butter, One Carb Reduced Sugar Tomato Ketchup, Deli Delux. Snacks/Other: pork rinds, mixed raw nuts, egglands best, Mayonnaise with Extra Virgin Olive Oil, Greek Gods plain, Atkins Advantage Coconut Almond Delight Bar, fresh mozzarella, mustard, string cheese. more...
on diet The Paleo Diet
gaining 0.2 lb a week