beatlesfran's Journal, 18 May 2010

finally its starting to come down again.
162.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1220 kcal Fat: 26.96g | Prot: 101.79g | Carb: 154.38g.   Breakfast: egg, prices skim, orange, activia light. Lunch: Triscuit Reduced Fat Crackers, shamrock farms fat free cottage cheese, chicken of the sea tuna. Dinner: skinny cow mint, chicken tenderloin, steamers broccoli. Snacks/Other: sara lee 45, reduced fat jif. more...
2104 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoptuit recorded a Weigh In at 383.6 lb.
vinothkumar1 recorded a Weigh In at 141.1 lb.
ochkova recorded a Weigh In at 138.7 lb.
bigindian81 recorded a Weigh In at 196.9 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flabbadabb recorded a Weigh In at 148.8 lb.
spiritspell supported BulletProof3's Journal Entry.