beatlesfran's Journal, 18 May 2010

finally its starting to come down again.
162.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1220 kcal Fat: 26.96g | Prot: 101.79g | Carb: 154.38g.   Breakfast: activia light, orange, prices skim, egg. Lunch: shamrock farms fat free cottage cheese, chicken of the sea tuna, Triscuit Reduced Fat Crackers. Dinner: chicken tenderloin, skinny cow mint, steamers broccoli. Snacks/Other: reduced fat jif, sara lee 45. more...
2104 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Mikie supported C67241's Journal Entry.
Juguim recorded a Weigh In at 140.7 lb.
millerm40 supported puhpine's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weigh In at 221.0 lb.
mrsmole recorded a Journal Entry and a Weigh In at 199.5 lb.
oatmealmike recorded a Weigh In at 160.0 lb.
graymadder updated their Exercise Diary.
Deb_N supported kehfeh's Journal Entry.