beatlesfran's Journal, 18 May 2010

finally its starting to come down again.
162.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1220 kcal Fat: 26.96g | Prot: 101.79g | Carb: 154.38g.   Breakfast: orange, egg, activia light. Lunch: Triscuit Reduced Fat Crackers, chicken of the sea tuna, shamrock farms fat free cottage cheese. Dinner: skinny cow mint, chicken tenderloin, steamers broccoli. Snacks/Other: reduced fat jif. more...
2104 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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