beatlesfran's Journal, 18 May 2010

finally its starting to come down again.
162.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1220 kcal Fat: 26.96g | Prot: 101.79g | Carb: 154.38g.   Breakfast: activia light, orange, prices skim, egg. Lunch: Triscuit Reduced Fat Crackers, chicken of the sea tuna, shamrock farms fat free cottage cheese. Dinner: skinny cow mint, steamers broccoli, chicken tenderloin. Snacks/Other: reduced fat jif, sara lee 45. more...
2104 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 194.0 lb.
Hipaagrammy commented on ChrisSpark's Journal Entry.
wholefoodnut commented on their Journal Entry.
jenno4 recorded a Weigh In at 314.0 lb.
Deb_N supported TAIC69's Journal Entry.
snezica commented on ChrisSpark's Journal Entry.
Paul Leonard recorded a Weigh In at 260.8 lb.
Bethany Peoples updated their Food Diary.