ScottColliflower's Journal, 02 August 2012

276.2 lb Lost so far: 20.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 75.81g | Prot: 102.75g | Carb: 241.32g.   Breakfast: Deli Thin Sliced Muenster Cheese, Jalapeno Peppers, Red Tomatoes, Original Coffee Creamer, Eggs (Large). Dinner: BBQ Sauce, Broccoli, Cantaloupe Melons, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Hot Salsa Casera, Tortilla Triangles, Vanilla Ice Creams, 2% Fat Milk, York Dark Chocolate Covered Peppermint Patties, French Vanilla Ice Cream. more...

3491 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, S - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...