specksmom's Journal, 02 August 2012

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 60.08g | Prot: 89.30g | Carb: 62.20g.   Breakfast: Frittata Florentine. Lunch: Kosher Dill Spears, 98% Fat Free Extra Lean Sliced Polish Ham, Ultra Thin Sliced Provolone Cheese, LA TORT FAC WH WHT TORT F F. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Genuine Draft 64, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Alfredo Sauce, Cheese & Spinach Tortellini, Chicken Breast (Skin Not Eaten). Snacks/Other: Peeled Baby-cut Carrots. more...

1960 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...