Weigh In record (no journal entry) for 02 August 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1949 kcal
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Fat: 48.12g | Prot: 65.85g | Carb: 253.76g.
Breakfast: Water, Cantaloupe, Grapes, Yogurt, Banana, Nectarine. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Wine, Sushi, Sushi. Snacks/Other: Carb smart, Simply Naked Pita Chips, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
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losing 7.0 lb a week
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