Weigh In record (no journal entry) for 02 August 2012
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1411 kcal
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Fat: 45.04g | Prot: 62.07g | Carb: 210.27g.
Breakfast: Pure Almond Milk - Original, Bananas, Special K Cinnamon Pecan Cereal. Lunch: Seven Seas Ranch Dressing, Celery, 96% Fat Free Smoked Turkey Breast, Singles 2% Milk American Cheese Slices, 45 Calories & Delightful 100% Multi-Grain Bread, Mild Banana Pepper Rings, Light Mayo, Lettuce. Dinner: Mashed Potatoes and Gravy, Sweet Kernel Corn, Original Recipe Chicken Drumstick. Snacks/Other: Sugar Free Orange Jello Snack Pack, Mountain Dew (12 oz Can). more...
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2798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 24 minutes. more...
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losing 0.7 lb a week
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