Bonster2011's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
1424 kcal Fat: 38.98g | Prot: 62.64g | Carb: 214.37g.   Breakfast: raisins, almonds, Instant oatmeal plain. Lunch: salad, Crystal Farms string cheese, Nonfat Blueberry Greek Yogurt, Soft-Baked Bars - Blackberry. Dinner: Chicken Breast Patties, White Bread, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Frozen Pineapple-Coconut Ice. more...
1960 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bonster2011's own diet   losing 28.0 lb a week

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