Weigh In record (no journal entry) for 02 August 2012
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186.4 lb
Lost so far: 59.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2047 kcal
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Fat: 68.44g | Prot: 95.79g | Carb: 269.44g.
Breakfast: Froot Loops, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Three Cheese Ziti Marinara, Light String Cheese, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Breadsticks. Snacks/Other: Chocolate Protein - Soy & Dairy Protein Shake, Hershey's Bliss Signatures Dark Chocolate, Oranges, Pink Lady Apples. more...
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2850 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...
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losing 1.4 lb a week
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