mjfit1's Journal, 02 August 2012

237.0 lb Lost so far: 60.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 65.04g | Prot: 184.17g | Carb: 323.67g.   Breakfast: Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Protein Plus Mango, Cake Batter Engineered Nutrition Meal Replacement, Coconut Water. Lunch: Cheesy Fiesta Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pink Grapefruit Juice, Modern BCAA Grape Bubblegum. Dinner: Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Deli Sliced Gouda Cheese, Ultra Thin Mesquite Turkey, Chipotle Mustard, Mayonnaise, Natural Whole Grain Bread (Roman Meal). Snacks/Other: Pink Grapefruit Juice, Pink Grapefruit Juice, Protein Plus Mango, Cake Batter Engineered Nutrition Meal Replacement. more...

3759 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...