Weigh In record (no journal entry) for 02 August 2012
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2096 kcal
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Fat: 59.53g | Prot: 69.55g | Carb: 340.35g.
Breakfast: orange juice sunny delight, Bananas , skim milk, Crunchy Honey Oats, Equal, donut, Coffee. Lunch: Baby Back Ribs, apple. Snacks/Other: Pepsi (Can), herrs buffalo blue cheese, plum, Jelly Beans. more...
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gaining 11.2 lb a week
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