Weigh In record (no journal entry) for 02 August 2012
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1142 kcal
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Fat: 59.45g | Prot: 34.74g | Carb: 117.75g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Chocolate Chip Cookies (Soft Type) , Saltine Crackers, Peanut Butter. Dinner: Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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Pairdeuces's weight history
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