dougeroonie's Journal, 18 May 2010

Weigh In record (no journal entry) for 18 May 2010
208.2 lb Lost so far: 7.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
779 kcal Fat: 29.08g | Prot: 60.97g | Carb: 62.51g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, 100% Orange Juice. Lunch: Chicken. Snacks/Other: rold gold, atkins chocolate chip. more...
3120 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Vicki 72's Weigh In.
NatashaChiara supported nicholaix's Journal Entry.
Quillion supported their Weigh In.
nn1974 updated their Exercise Diary.
JFK22 recorded a Weigh In at 205.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
bandando updated their Exercise Diary.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.