dougeroonie's Journal, 18 May 2010

Weigh In record (no journal entry) for 18 May 2010
208.2 lb Lost so far: 7.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
779 kcal Fat: 29.08g | Prot: 60.97g | Carb: 62.51g.   Breakfast: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, 100% Orange Juice, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Chicken. Snacks/Other: atkins chocolate chip, rold gold. more...
3120 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

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