dougeroonie's Journal, 18 May 2010

Weigh In record (no journal entry) for 18 May 2010
208.2 lb Lost so far: 7.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
779 kcal Fat: 29.08g | Prot: 60.97g | Carb: 62.51g.   Breakfast: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, 100% Liquid Egg Whites, Fried Egg without Fat, 100% Orange Juice. Lunch: Chicken. Snacks/Other: rold gold, atkins chocolate chip. more...
3120 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
sammybamm recorded a Weight Entry at 184.0 lb.
HybridSpyda recorded a Journal Entry and a Weight Entry at 207.9 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 187.4 lb.
Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
Icantfindanavailableusername recorded a Weight Entry at 146.6 lb.
coltu45u recorded a Journal Entry and a Weight Entry at 165.0 lb.
hunterrider recorded a Weight Entry at 155.6 lb.