Weigh In record (no journal entry) for 02 August 2012
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219.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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916 kcal
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Fat: 39.59g | Prot: 53.69g | Carb: 87.14g.
Breakfast: Cream Cheese, Asiago Cheese Bagel, Whey Protein. Lunch: Kiddie Finger, Crinkle Fries. Dinner: Corn Muffins, Pinto Beans, Turnip Greens, Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Cheddar Cheese Snack Crackers. more...
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steady weight
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