Weigh In record (no journal entry) for 02 August 2012
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102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1636 kcal
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Fat: 63.49g | Prot: 110.94g | Carb: 167.99g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Banana, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Grape Tomatoes, Gum, Soybeans (Edamame), Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Egg. Dinner: Tomato, Pulled Pork. Snacks/Other: Justin's Maple Almond Butter. more...
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1725 kcal
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Activities & Exercise:
Resting - 7 hours and 28 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes. more...
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losing 12.6 lb a week
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