Weigh In record (no journal entry) for 18 May 2010
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2319 kcal
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Fat: 97.80g | Prot: 122.98g | Carb: 280.86g.
Breakfast: Grapes (American Type, Slip Skin), Banana, Gold Chocolate Peanut Butter. Lunch: sardines mustard, grapes. Dinner: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Wild Coho Smoked Salmon, Brussels Sprouts (Frozen). Snacks/Other: Sugar Free Peach Preserves, Creamy Peanut Butter, Grapes (American Type, Slip Skin). more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 17 hours and 50 minutes. more...
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losing 28.0 lb a week
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