kw20147's Journal, 18 May 2010

Weigh In record (no journal entry) for 18 May 2010
150.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2010:
320 kcal Fat: 8.00g | Prot: 20.00g | Carb: 42.00g.   Breakfast: Activia Strawberry Yogurt. Lunch: Cafe Steamers Beef Merlot. more...
on diet kw20147's own diet   losing 22.4 lb a week

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kw20147 recorded a Weight Entry at 169.0 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

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