DJEAM's Journal, 18 May 2010

219.4 lb Lost so far: 8.4 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 42.39g | Prot: 47.21g | Carb: 251.90g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Bananas, Dreyer's & Edy's Sherbet Berry Rainbow, Raspberries, Frozen Strawberries, Metabolic Whey. Dinner: Coffee, Coffe-mate Choclate raspberry, Turkey Burger. Snacks/Other: Kettle Corn mini bags. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...