Weigh In record (no journal entry) for 26 June 2018
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197.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1983 kcal
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Fat: 38.09g | Prot: 74.57g | Carb: 193.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Duke's Light Mayonnaise, Kroger Baked Beans, Kraft Deli Deluxe American 2% Milk Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 14.0 lb a week
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