Heidi-k's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012

115.7 lb Lost so far: 1.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

160 kcal

Fat: 4.80g | Prot: 5.90g | Carb: 23.57g. Breakfast: Té Verde, CasanCrem Light, Galletas Saladas Light. more...

1343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week


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Heidi-k's weight history