anthchez's Journal, 01 August 2012

148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 77.75g | Prot: 76.53g | Carb: 310.19g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Almond Milk. Lunch: Sweetened Iced Tea (Large). Dinner: Instant Mashed Potatoes, Brats Beer 'n Bratwurst Style. more...

2566 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...