Weigh In record (no journal entry) for 31 July 2012
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 64.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2012:
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651 kcal
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Fat: 9.62g | Prot: 34.18g | Carb: 115.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Oven Roasted Chicken Breast, Cream Cheese Extra Light, Fiber Crispbread. Dinner: Deli Sliced Oven Roasted Chicken Breast, Cream Cheese Extra Light, Fiber Crispbread. Snacks/Other: Salted Peanuts, Coffee with Milk and Sugar, Peaches, Watermelon. more...
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2571 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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