flagchic's Journal, 01 August 2012

My last weigh in before my period water retention and bloating sets in. Ugh!
208.2 lb Lost so far: 51.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1227 kcal Fat: 31.70g | Prot: 63.66g | Carb: 181.56g.   Breakfast: Nutri-Grain Low Fat Waffles, Egg, Blueberries , Ketchup. Lunch: Chicken Breast, Lettuce, Fat Free Raspberry Walnut Vinegarette, Parmesan Cheese (Grated), Baked Tortilla Chips, Salsa. Dinner: Bananas, Chocolate Whey Protein Powder, Organic Unsweetened Almond Milk, Cocoa Powder (Unsweetened), 12 Grain Bread, 37% Light Buttery Spread. Snacks/Other: Apples, Coconut Almond Fudge Ice Cream. more...
3203 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.1 lb a week


keep it going, You are doing extremely well! 
01 Aug 12 by member: gg8266
Thank you so much! :) 
02 Aug 12 by member: flagchic
Great job! PS- I love your profile pic <3 
02 Aug 12 by member: xxxlulabellexxx
Thanks!! I wasn't sure if you would care if I put your child on my interwebz. Glad you don't mind :D 
02 Aug 12 by member: flagchic


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