flagchic's Journal, 01 August 2012

My last weigh in before my period water retention and bloating sets in. Ugh!
208.2 lb Lost so far: 51.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1227 kcal Fat: 31.70g | Prot: 63.66g | Carb: 181.56g.   Breakfast: Egg, Blueberries , Ketchup, Nutri-Grain Low Fat Waffles. Lunch: Fat Free Raspberry Walnut Vinegarette, Salsa, Lettuce, Parmesan Cheese (Grated), Chicken Breast, Baked Tortilla Chips. Dinner: Bananas, 37% Light Buttery Spread, Chocolate Whey Protein Powder, 12 Grain Bread, Cocoa Powder (Unsweetened), Organic Unsweetened Almond Milk. Snacks/Other: Coconut Almond Fudge Ice Cream, Apples. more...
3203 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.1 lb a week

   Support   

Comments 
keep it going, You are doing extremely well! 
01 Aug 12 by member: gg8266
Thank you so much! :) 
02 Aug 12 by member: flagchic
Great job! PS- I love your profile pic <3 
02 Aug 12 by member: xxxlulabellexxx
Thanks!! I wasn't sure if you would care if I put your child on my interwebz. Glad you don't mind :D 
02 Aug 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on wholefoodnut's Journal Entry.
domo_30 and HCB are now buddies.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 162.0 lb.
hot1234 and Absynthia are now buddies.
SuccessThisTime58 and Rockin_Robin are now buddies.
bakerstreetreviews and Rockin_Robin are now buddies.
krzars recorded a Weigh In at 165.8 lb.
Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.