rosio19's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
119.9 lb Lost so far: 80.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1706 kcal Fat: 56.77g | Prot: 106.62g | Carb: 204.26g.   Breakfast: Whole Wheat Bread, Egg White , Egg. Lunch: Watermelon , Bananas , In-N-Out Meat Patty, Kraft 2% Milk American Cheese Singles, McDonald's McDouble. Dinner: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco Meat. more...
gaining 2.1 lb a week

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