RunMyAge's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

211.5 lb Lost so far: 6.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1476 kcal

Fat: 25.30g | Prot: 39.47g | Carb: 281.40g. Breakfast: rice, grapes. Lunch: lentils, rice. Snacks/Other: frozen yogurt. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week


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