Weigh In record (no journal entry) for 01 August 2012
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2012:
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2992 kcal
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Fat: 126.49g | Prot: 107.89g | Carb: 376.57g.
Breakfast: calcium chew, pineapple juice, egg, Flaxseed Meal, double fiber bread. Lunch: pb2 powder, double fiber bread, whole milk, coffee. Dinner: chicken and potato, high fiber cereal, Cappucino, sunflower seed, drumstick. Snacks/Other: 94% popcorn, Margarita, twizzler, tea, Almond, Sugarless Gum with Xylitol. more...
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1394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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