Weigh In record (no journal entry) for 01 August 2012
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204.8 lb
Lost so far: 71.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1661 kcal
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Fat: 36.71g | Prot: 76.87g | Carb: 286.92g.
Breakfast: Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges, Flax Seeds, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, kirkland chicken breast, red tomato, matchstix carrots, kraft mayo with olive oil, Sandwich Thins - Multi-Grain, Onions, Baby Spinach. Dinner: Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Broccoli, Navels Oranges, Granny Smith Apples, Pure Unsweetened Almond Milk, special k red, Life cereal, Multigrain Tortilla Chips. Snacks/Other: Sugar Free Hard Candies, Water, Carbmaster Cherry Yogurt, Navels Oranges, Triple Berry Blend, Blueberries (Unsweetened, Frozen). more...
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2507 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Desk Work - 1 hour. more...
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gaining 5.6 lb a week
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