respire8's Journal, 18 May 2010

225.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2010:
335 kcal Fat: 27.65g | Prot: 13.63g | Carb: 8.46g.   Breakfast: Boiled Egg, cauliflower, butter, instant coffee, heavy cream, altern, Prarie Farms Heavy Whipping Cream. more...
on diet Atkins   losing 9.8 lb a week



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