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Weight is still stable and steady. I added more protein to my diet to see if that might help shake the rest of weight off.
The 5 more minutes on top of the 60 I was doing on the elliptical has been amazing. I was barely breaking 500 calories burned at 60 minutes alone. Today I did 577 calories (and 4.56 miles distance). I was 151.8 post workout, so we'll see what happens tomorrow.
Diet Calendar Entries for 23 March 2008:
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1607 kcal
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Fat: 51.89g | Prot: 106.79g | Carb: 187.79g.
Breakfast: Cheese Ravioli. Lunch: Chicken with Peanut Sauce. Dinner: cucumber, mexican cheese, bacon bits, Honey Mustard Dressing, yellow pepper, bell pepper, green pepper, lettuce, celery. Snacks/Other: milk, 100% Whey Protein Powder, Kashi Go Lean Crunch, milk 2%, espresso. more...
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2178 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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