wade17's Journal, 25 June 2018

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 102.30g | Prot: 118.97g | Carb: 323.25g.   Breakfast: Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Egg. Lunch: Marshmallow Fluff, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Milk (Nonfat) , Mission Flour Tortillas (Fajita Size). Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips. more...

291 kcal

Activities & Exercise: SEX - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 39 minutes. more...