routermonkey's Journal, 18 May 2010

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Weigh In record (no journal entry) for 18 May 2010

238.3 lb Lost so far: 4.2 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:

1850 kcal

Fat: 33.50g | Prot: 210.00g | Carb: 189.00g. Breakfast: 100% Whey Isolate Decadent Chocolate, Vanilla Soy Milk, All-Bran Buds. Lunch: Vanilla Soy Milk, 100% Whey Isolate Decadent Chocolate. Dinner: 100% Whey Isolate Decadent Chocolate, Vanilla Soy Milk. Snacks/Other: Coca-Cola Classic, Cheetos Puffs. more...

3047 kcal

Activities & Exercise: Elliptical Trainer - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

on diet The Burn More Calories Than You Eat Diet


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routermonkey's Journal, 18 May 2010

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