Gigi39's Journal, 01 August 2012

The weight is coming down, but I am afraid it's due to my not being able to eat much. I am eating more fruit these days. Once I get off the pain meds, I should get a clear picture of the weight loss. Have been exercising the knee and also on the recumbent bike (15 to 17 min.) most days. Today is my 2nd physical therapy session at the hospital. Still have not heard about the MRI results.....
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
857 kcal Fat: 39.75g | Prot: 43.75g | Carb: 82.25g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Sugar Free Rasberry Jam with fiber, Smart Carb # 1 Bread. Lunch: French Fries (Small), Premium Crispy Chicken Club Sandwich. more...
on diet Gigi39's own diet  

   Support   

Comments 
Gig...just getting caught up...I am so sorry I have been absent, but I am pleased to read that you are doing well. I disappeared about the time that you had your surgery. I will be praying for you my friend...hope the MRI reveals what the problem with the shoulder is! HUGS and God bless!!! <>< PS...that weight loss graph looks great! :) 
01 Aug 12 by member: ctlss
Like Stef, I've been pretty absent since Feb. I'm happy to hear the surgery went well. I hope the MRI is good news. Your weight looks great! Hugs!!! 
02 Aug 12 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

Johanne commented on their Journal Entry.
star71_ commented on TOFU's Journal Entry.
Jane Robbin recorded a Weigh In at 202.0 lb.
2227Gwen recorded a Journal Entry.

Other Member Diet Recent Activity

Opa_Caesar recorded a Weigh In at 208.1 lb.
MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.