dra1018's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
129.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
313 kcal Fat: 12.01g | Prot: 8.69g | Carb: 46.49g.   Breakfast: Almond Butter, Rolled oats, Agave Nectar, Coffee. more...
1863 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week

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