dabuf's Journal, 18 May 2010

221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 35.97g | Prot: 97.30g | Carb: 95.58g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk. Lunch: Egg White, Toasted Whole Wheat Bread, Butter Whipped (Salted), Chicken Breast (Skin Not Eaten). Dinner: Light Butter with Canola Oil, Light Mayonnaise, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Pecan Nuts, Navels Oranges, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3410 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...