Barleytwist's Journal, 01 August 2012

270.2 lb Lost so far: 6.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 44.23g | Prot: 69.32g | Carb: 255.40g.   Breakfast: Clementines , Okies Greek Yoghurt, 12 Grain Bread, Honey , Coffee (Brewed From Grounds) , Buttery Taste. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: White Table Wine, Peach Pie, Cooked Green Peas, Corn On The Cob with Butter, Baby Carrots, Apple Butter Pork Tenderloin. Snacks/Other: Martini, Chocolate Covered Raisins. more...

3822 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...