justlikedanny's Journal, 25 June 2018

276.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 48.77g | Prot: 56.59g | Carb: 128.04g.   Breakfast: Coffee, Coffee, Quaker Oat Bar Cranberry & Blueberry. Lunch: Coffee, Mr Kipling Apple Pie. Dinner: Doritos Hot Salsa Dip, Burrito with Chicken, Beans and Cheese. more...

3543 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...