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andthensome's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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128 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: coffee. Lunch: 5 hour energy, propel zero. Dinner: crystal light, Sprite Zero, vodka. Snacks/Other: water. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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