andthensome's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
163.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
128 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: coffee. Lunch: propel zero, 5 hour energy. Dinner: crystal light, vodka, Sprite Zero. Snacks/Other: water. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

HawksFan87 updated their Exercise Diary.
Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.