andthensome's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
163.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
128 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: coffee. Lunch: propel zero, 5 hour energy. Dinner: crystal light, vodka, Sprite Zero. Snacks/Other: water. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week

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