RedRiot's Journal, 01 August 2012

"8 lbs in the 8th month, August challenge" starts today

175.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 21.86g | Prot: 64.95g | Carb: 75.35g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, cucumbers. Dinner: Romaine Hearts, Oven Roasted Turkey Breast, Lean Gourmet Chicken & Pasta Bake. Snacks/Other: Bananas (Large), Cucumber (Peeled), Almond Breeze Unsweetened Original, Greek Yogurt - Plain, Original Ranch Seasoning & Salad Dressing Mix. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...