Weigh In record (no journal entry) for 01 August 2012
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118.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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1406 kcal
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Fat: 56.03g | Prot: 108.09g | Carb: 122.34g.
Breakfast: dairy ease, Jay Robb, Coffee. Lunch: Healthy Parm Bowl. Dinner: almond milk, butter, reduced fat mozzarella, cauliflower, russet potato, unsweetened applesauce, sweet baby ray's, pork chop. Snacks/Other: mini snickers. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 20 minutes. more...
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losing 5.6 lb a week
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