Weigh In record (no journal entry) for 01 August 2012
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268.0 lb
Lost so far: 25.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1285 kcal
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Fat: 21.01g | Prot: 93.54g | Carb: 211.13g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Oranges, Milk (Nonfat), 100% Whole Wheat Bread. Lunch: Oranges, Purified Drinking Water, Cooked Carrots, diet center supplement, Spinach, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Red Delicious Apples, Spinach (No Salt Added, Solids and Liquids, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Lettuce, Nonfat Blueberry Greek Yogurt, Lite Raspberry Walnut Viniagrette, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. more...
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losing 3.5 lb a week
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