Weigh In record (no journal entry) for 01 August 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2012:
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1760 kcal
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Fat: 70.67g | Prot: 74.18g | Carb: 212.13g.
Breakfast: coffee, Light Fat Free Banana Cream Pie Yogurt, Lean 15 Protein Powder - Vanilla Cream, milk 2%. Lunch: subway cookie, sour cream onion chip, green onion dip, subway cold cut combo. more...
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3896 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.2 lb a week
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