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phyrnice
Journal
01 Aug 12
phyrnice's Journal, 01 August 2012
phyrnice's Profile
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Weigh In record (no journal entry) for 01 August 2012
276.0 lb
Lost so far:
61.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1378 kcal
Fat: 65.75g | Prot: 39.75g | Carb: 155.50g.
Lunch:
Cheese Pizza, Italian Cheese Bread.
Snacks/Other:
Dark Chocolate Promises, Dark Chocolate Promises, Peanut M&M's.
more...
3433 kcal
Activities & Exercise:
Housework - 30 minutes, Circuit Training - 16 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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phyrnice's weight history
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