phyrnice's Journal, 01 August 2012

276.0 lb Lost so far: 61.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 65.75g | Prot: 39.75g | Carb: 155.50g.   Lunch: Cheese Pizza, Italian Cheese Bread. Snacks/Other: Dark Chocolate Promises, Dark Chocolate Promises, Peanut M&M's. more...

3433 kcal

Activities & Exercise: Housework - 30 minutes, Circuit Training - 16 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...