Weigh In record (no journal entry) for 01 August 2012
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2233 kcal
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Fat: 87.37g | Prot: 189.92g | Carb: 180.05g.
Breakfast: Original Harvest Peach Yogurt, mac and cheese, Bananas, Extra Crunchy Super Chunk Peanut Butter, Protein Shake. Lunch: Cellcour Super Sport, Elite Whey Protein Isolate - Butter Cream Toffee Mix, cashews, mini babybel, Pina Colada. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water. more...
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3211 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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