Bippi's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
115.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1931 kcal Fat: 79.23g | Prot: 100.26g | Carb: 212.74g.   Breakfast: Slimfast Shake. Lunch: tortilla-black bean casserole. Dinner: beef and noodles, grape juice. Snacks/Other: palak paneer, peanut butter, rice cake, cherries, honey, Hebrew National salami. more...
1683 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
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syoutsey updated their Exercise Diary.
Azucenya recorded a Weigh In at 224.0 lb.
Hanamae updated their Exercise Diary.
healthier-step-by-step commented on their Journal Entry.
PrettyMetty joined group 30's with 25-50 lbs to Lose.
XshapeshiftX recorded a Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
sharon31 recorded a Weigh In at 187.7 lb.