Bippi's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
115.1 lb Lost so far: 24.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1931 kcal Fat: 79.23g | Prot: 100.26g | Carb: 212.74g.   Breakfast: Slimfast Shake. Lunch: tortilla-black bean casserole. Dinner: beef and noodles, grape juice. Snacks/Other: Hebrew National salami, peanut butter, honey, rice cake, cherries, palak paneer. more...
1683 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

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