Keith2539's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

171.2 lb Lost so far: 18.2 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: High Protein Chocolate Shake. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Keith2539's weight history