cinee's Journal, 01 August 2012

162.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 10.98g | Prot: 25.46g | Carb: 159.94g.   Breakfast: activia peach yogurt, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: cheese nips. Dinner: mashed potatoes. Snacks/Other: costco frozen yogurt, grapes, fresh brewed iced tea with lemons. more...

2303 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...