grniedblonde's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
232.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1157 kcal Fat: 52.03g | Prot: 35.96g | Carb: 142.72g.   Breakfast: sweet n low, NATURE VALLEY CRUNCHY GRANOLA BAR, COFFEE, sugar. Lunch: CRAB RANGOON, WHITE RICE, GEN TSO CHICKEN, SHRIMP. Snacks/Other: LANCE TOAST CHEE. more...
steady weight

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